Rolled oats cups to grams table
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 11.25 g | 0.397 oz |
| ¼ cup | 22.5 g | 0.794 oz |
| ⅓ cup | 30 g | 1.06 oz |
| ½ cup | 45 g | 1.59 oz |
| ⅔ cup | 60 g | 2.12 oz |
| ¾ cup | 67.5 g | 2.38 oz |
| 1 cup | 90 g | 3.17 oz |
| 1½ cup | 135 g | 4.76 oz |
| 2 cup | 180 g | 6.35 oz |
| 3 cup | 270 g | 9.52 oz |
| 4 cup | 360 g | 12.7 oz |
Questions and answers
How many grams is 1 cup of rolled oats?
About 90 g (3.17 oz) per US cup, measured spoon-and-level.
How many cups is 100 g of rolled oats?
About 1.11 US cups, or 17.8 tablespoons.
How many grams in a tablespoon of rolled oats?
About 5.63 g. A US tablespoon is 1/16 of a cup.
Why do cup to gram conversions differ between sites?
A cup measures volume, so its weight depends on how the ingredient is packed, sifted or scooped, and on the brand. Weighing is always more accurate; these figures are common baking references.