Rolled oats grams to cups table
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.278 cups | 4.44 tbsp |
| 50 g | 0.556 cups | 8.89 tbsp |
| 100 g | 1.11 cups | 17.8 tbsp |
| 125 g | 1.39 cups | 22.2 tbsp |
| 150 g | 1.67 cups | 26.7 tbsp |
| 200 g | 2.22 cups | 35.6 tbsp |
| 250 g | 2.78 cups | 44.4 tbsp |
| 300 g | 3.33 cups | 53.3 tbsp |
| 400 g | 4.44 cups | 71.1 tbsp |
| 500 g | 5.56 cups | 88.9 tbsp |
| 1000 g | 11.1 cups | 178 tbsp |
Questions and answers
How many grams is 1 cup of rolled oats?
About 90 g (3.17 oz) per US cup, measured spoon-and-level.
How many cups is 100 g of rolled oats?
About 1.11 US cups, or 17.8 tablespoons.
How many grams in a tablespoon of rolled oats?
About 5.63 g. A US tablespoon is 1/16 of a cup.
Why do cup to gram conversions differ between sites?
A cup measures volume, so its weight depends on how the ingredient is packed, sifted or scooped, and on the brand. Weighing is always more accurate; these figures are common baking references.