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Vegetable oil grams to cups

Baking by weight is more reliable. Here is vegetable oil by the cup, spoon and gram.

1 US cup of vegetable oil ≈ 218 g (7.69 oz). 1 tbsp ≈ 13.6 g.

Vegetable oil grams to cups table

Vegetable oil grams to cups
GramsUS cupsTablespoons
25 g0.115 cups1.83 tbsp
50 g0.229 cups3.67 tbsp
100 g0.459 cups7.34 tbsp
125 g0.573 cups9.17 tbsp
150 g0.688 cups11 tbsp
200 g0.917 cups14.7 tbsp
250 g1.15 cups18.3 tbsp
300 g1.38 cups22 tbsp
400 g1.83 cups29.4 tbsp
500 g2.29 cups36.7 tbsp
1000 g4.59 cups73.4 tbsp

Questions and answers

How many grams is 1 cup of vegetable oil?

About 218 g (7.69 oz) per US cup, measured spoon-and-level.

How many cups is 100 g of vegetable oil?

About 0.459 US cups, or 7.34 tablespoons.

How many grams in a tablespoon of vegetable oil?

About 13.6 g. A US tablespoon is 1/16 of a cup.

Why do cup to gram conversions differ between sites?

A cup measures volume, so its weight depends on how the ingredient is packed, sifted or scooped, and on the brand. Weighing is always more accurate; these figures are common baking references.